Back Exercises

Back Exercises

Lower back

  • Lie flat on your stomach. Raise one arm at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each arm.
  • Try raising one leg at a time. Hold for 5 counts, then slowly lower. Do 20 repetitions for each leg. Advanced versions of this exercise involve raising both legs or arms simultaneously

Upper back

  • Bend your elbows.
  • Slowly press your elbows straight back, squeezing the shoulder blades together.
  • Hold 5 counts. Do 20 repetitions.

  • Kim Leis-Keeling, D.C., C.C.S.P.

    2021 Western Ave Ste 102,
    Albany, NY 12203 United States

    Monday:

    8:00 am - 6:00 pm

    Tuesday:

    8:00 am - 6:00 pm

    Wednesday:

    8:00 am - 6:00 pm

    Thursday:

    9:00 pm - 6:00 pm

    Friday:

    7:30 am - 12:30 pm

    Saturday:

    Closed

    Sunday:

    Closed

CONTACT US

We hope to see you soon

!
!
!

Please do not submit any Protected Health Information (PHI).

--mi

Kim Leis-Keeling, D.C., C.C.S.P.

2021 Western Ave Ste 102
Albany, NY 12203, United States

518-869-3415

[email protected]