Blog

• posted: Feb. 09, 2022
• Myofascial Release

If you’re living with muscle pain, Dr. Kim Leis-Keeling, and Dr. Amanda Boccio offer myofascial release to patients in Albany and Guilderland, NY at Sports & Spinal Wellness Center. What Is Read More

• posted: Feb. 07, 2022
• Sports Injuries

At the Sports and Spinal Wellness Center, Dr. Kim Leis-Keeling, Dr. Amanda Boccio and Dr. Richard Schmidt are ready to work as your go-to sports chiropractor in Albany and Guilderland, Read More

• posted: Jan. 18, 2022
• Ice Therapy,  Heat Therapy

A chiropractor is a medical professional that many people turn to when they are looking for therapeutic, drug-free ways to manage symptoms such as pain and inflammation. Whether you’re dealing Read More

• posted: Jun. 20, 2019

SPRING TRAINING: RUNNING TIPS By: Dr. Kim Keeling Yippie! It’s spring! Time to come out of hibernation and get outside. Let your neighbors know your still alive because they may not have Read More

• posted: Jun. 20, 2019

PROTECT YOURSELF FROM TICK-BORNE ILLNESS By: Dr. Amanda Boccio   It’s about time we get outside to work in the yard and garden; and if you’re like me, you’ve been itching to get Read More

• posted: Jun. 20, 2019

VERTIGO BY: Dr. Kim Leis-Keeling Everything happens for a reason right? Well, I believe that things happen to me so that I have more material to write about for the Our Towne. Read More

• posted: Mar. 04, 2019

JUST START MOVING! By: Dr. Kim Leis-Keeling Here we are again. A new year…a fresh start. Do you feel obligated to have a revolutionary resolution? I really get annoyed with New Year’s Read More

• posted: Mar. 04, 2019

Carpal Tunnel Syndrome VS Cervical Radiculopathy By: Dr. Amanda Boccio It’s just before lunchtime, and you’ve had a busy morning at the office.  Calls have been coming in non-stop, so you’ve had Read More

• posted: Mar. 04, 2019

PROBIOTIC BREAKDOWN BY: Dr. Kim Leis-Keeling     What do you know about probiotics…other than they are in your yogurt? Maybe you have seen Jamie Lee Curtis on the commercials promoting Activia yogurt for Read More

• posted: Dec. 26, 2018

THE JOY OF PARENTING BY: Dr. Kim Leis-Keeling Last December I wrote an article titled The Art of Finding Joy. It seemed to resonate with many of you and in the spirit Read More

• posted: Nov. 19, 2018

EXCITING ANNOUNCEMENTS By: Dr. Kim Leis-Keeling Thank you all for your fun comments about my past two articles about Wisconsin and Fortnite. I enjoyed your feedback and hearing your stories as well. Read More

• posted: Nov. 19, 2018

FEEDING THE BODY WITH THE FALL HARVEST BY: Dr. Kim Leis-Keeling As much as I’m sad to see summer disappear, I do love the beauty and aroma of fall. One of my Read More

• posted: Nov. 19, 2018

DOES PAIN EQUATE TO TISSUE DAMAGE? Part 1: My most humiliating day ever! By: Dr. Kim Leis-Keeling How boring would life be if we can’t laugh at ourselves and find the humor Read More

• posted: Nov. 19, 2018

DOES PAIN EQUATE TO TISSUE DAMAGE? Part 2: Pain Explained By: Dr. Kim Leis-Keeling Thank you all for reaching out to see if I am still alive after reading my last article.  Read More

• posted: Jul. 19, 2018

ON WISCONSIN! By: Dr. Kim Leis-Keeling Last month USA Today reported the countries “Drunkest” Cities. Seven of the top ten cities were in my home state of Wisconsin, while New York only Read More

• posted: Jul. 19, 2018

PARENTING BATTLE: FORTNITE VS. CELL PHONE By: Dr. Kim Leis-Keeling The “battle bus” drops the “skins” off to skydive into this virtual apocalyptic world. The world is an island where the last Read More