Neck exercises

Neck exercises

  • Tuck in your chin.
  • Push your head back against your hands or the floor (if your are lying on your back).
  • Hold 5 counts. Do 20 repetitions.

Alternate or extension:

  • Place your hand on the side of your head.
  • Tuck in your chin and push your head to the side, against your hand. Hold 3 to 5 counts. Do 10 to 20 repetitions.

  • Kim Leis-Keeling, D.C., C.C.S.P.

    2021 Western Ave Ste 102,
    Albany, NY 12203 United States

    Monday:

    8:00 am - 6:00 pm

    Tuesday:

    8:00 am - 6:00 pm

    Wednesday:

    8:00 am - 6:00 pm

    Thursday:

    9:00 pm - 6:00 pm

    Friday:

    7:30 am - 12:30 pm

    Saturday:

    Closed

    Sunday:

    Closed

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--mi

Kim Leis-Keeling, D.C., C.C.S.P.

2021 Western Ave Ste 102
Albany, NY 12203, United States

518-869-3415

[email protected]