During the coronavirus crisis, most dental practices are only open for emergencies. This makes it more important than ever to practice good preventative oral health care at home. Doing so will ensure that your teeth and gums are not at risk of infection. Dr. Joyce Wong is a family dentist based in Austin, TX, she is looking forward to seeing your smiles again when regular dental services resume.
Keeping Your Pearly Whites Healthy
Although you can’t see your family dentist right now, here are some healthy oral health habits that you can put into practice. Your dental hygiene routine should begin in the morning and be consistent throughout the day until you go to bed. It should include:
- Brushing: You should brush your teeth at least two times each day, once in the morning and again in the evening. If you also like to brush after eating, wait at least one hour after a meal. Brushing sooner can harm your teeth. Use a toothbrush with soft bristles and a toothpaste that contains fluoride for the best results. Your family dentist can recommend them to you.
- Flossing: You should floss daily either with nylon dental floss or a water flosser to remove any food that’s stuck between your teeth.
- Mouthwash: Rinse after flossing to kill the bacteria in your mouth and prevent plaque.
- Quit smoking: Using tobacco products can lead to dental problems and oral cancer.
- Watch your food: Avoid sugary food and beverage, also be careful with hard candy and food that contains bones as there could chip your teeth.
- Protect: If you participate in contact sports, wear a mouthguard. If you tend to grind your teeth while you are sleeping, ask your dentist for a nighttime mouthguard.
If you live in Austin, TX and need a family dentist for an emergency, you can reach Dr. Wong's South Austin location at (512) 329-9900, and her North Austin location at (512) 382-0100.