“When you find yourself reacting with anger or opposition to any person or circumstance, realize that you are only struggling with yourself. Putting up resistance is the response of defenses
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“You alone are the judge of your worth, and your goal is to discover infinite worth in yourself, no matter what anyone else thinks. There is great freedom in this
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“Take time to be silent, to meditate, to quiet the internal dialogue. In moments of silence, realize that you are reconnecting to your source of pure awareness. Pay attention to
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“Live in the present, for it is the only moment you have. Keep your attention on what is here and now; look for fullness in every moment. Accept what comes
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“Listen to your body’s wisdom, which expresses itself through signals of comfort and discomfort. When choosing a certain behavior, ask your body, “How do you feel about this?” If your
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“Understand that the physical world is just a mirror of a deeper intelligence. Intelligence is the invisible organizer of all matter and energy, and since a portion of this intelligence
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Are you happy? Can you look at yourself in the mirror and audibly state that you are happy? And not just the, “uh, yea I’m happy” or “of course I
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Proven Way to Joy #18: Setting Boundaries and Limits
For reasons unbeknownst, we are often our own worst enemies and most judgmental critics. We are kind to our family, our friends,
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As a family dental practice, we are equally concerned about your oral health as your overall wellness, which is why we choose to share inspiring tips and advice to help
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Apart from the historical significance of Thanksgiving, it is also a holiday of literal translation. Thanksgiving is a delicious reminder to be thankful for all that we have in our
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What causes your teeth to be less than a sparkling shade of pearly white? There are multiple factors that play into the current color of your teeth. Genetics, age, smoking,
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Proven Way #10: Learn something new every day. Be open to new and different experiences.
When we were children our perception of the world was quite different than it is now
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You’ve probably heard the term essential fatty acids, good fats, or healthy fats thrown around before. You’ve probably also been told or have read that good fats are an integral
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The term antioxidant is thrown around a lot when you hear or read about anything that relates to diet, nutrition, health, and wellness. While it is relatively common knowledge that
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Heart disease is a cold faced killer. It is the leading cause of death among both men and women in the United States. The good news is though, it is
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And so it begins…the holidays are rapidly approaching and in the blink of an eye we will be counting down to the first minute of a brand new year. Between
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