Proven Way to Joy #19: Eat a high protein diet with a lot of vegetables.
We are what we eat. Diet and nutrition play a monumental role in all aspects of
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Proven Way to Joy # 16: Light and Nature Therapy
Close your eyes and imagine walking barefoot down a cool dirt path that is canopied by ancient trees that whisper a
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What are antioxidants and what exactly do they do?What do beta-carotene, lutein, lycopene, selenium, vitamin A, C, and E all have in common? They are all antioxidants. Antioxidants play an
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The skin on our lips is very different from the skin that covers the rest of our body. Our lip skin is very thin and delicate. Our lips don’t have
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The secret has long been out that green tea is antioxidant-rich and packed with health-boosting benefits. Green tea comes from the plant Camellia sinensis and is so beneficial to our
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Way #14: Observe your unpleasant feelings with nonjudgmental awareness.
“It is not worth our while to let our imperfections disturb us always.” Henry David Thoreau
We tend to be our own worst
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Summer is in full bloom and the 4th of July is right around the corner. Summertime is synonymous with BBQ’s, backyard and beach parties, cruises, and family vacations. While all
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Did you know that cardiovascular disease accounts for around 810,000 deaths in the United States every year? That’s around 2,200 Americans every day and 1 every 40 seconds. Over 90
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Way #12 Music and Singing
Way #13 Creative Expression
“Happiness lies in the joy of achievement and the thrill of creative effort.” Franklin D. Roosevelt
We are all naturally creative beings, whether we
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We live in a society that has somehow managed to make aging a sort of faux pas. Youthfulness is a highly coveted and sought after prize. The result of this
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Everyone ages. To think that you can stop the effects of time on your skin is a silly thought and one that causes people to really overdo it on the
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This week, Parker Wellness conducted an interview with the Dr. Steve Parker, and would like to share with you the deeper side of him. Dr. Steve is a dedicated, insightful,
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“Replace fear-motivated behavior with love-motivated behavior. Fear is the product of memory, which dwells in the past. Remembering what hurt us before, we direct our energies toward making certain that
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“Don’t contaminate your body with toxins either through food, drink, or toxic emotions. Your body is more than a life-support system. It is the vehicle that will carry you on
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“Shed the burden of judgment. You will feel much lighter. Judgment imposes right and wrong on situations that just are. Everything can be understood and forgiven, but when you judge,
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“The people you react to most strongly, whether with love or hate, are projections of your inner world. What you most hate is what you most deny in yourself. What
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